Testosterone Boosting Supplements

Testo-sterone is a steroid hormone produced by the testes that promotes the development of males sex characteristics and regulates males reproduc­tive function. It is called the most effective muscle-building hormone because it does just that-builds muscle and strength fast. Testosterone increases muscle protein activity and net muscle protein balance, result­ing in increased muscle mass. “Testosterone is one of the most effective hormones for burning fat in both men and women, ” states Dr . Ullis. Signs of low testosterone ranges include low energy levels, muscle weak spot, depression, and sexual dysfunction. Excessive testosterone in males can transform into dihydrotestosterone (DHT), which can have got adverse effects on the prostate gland plus cause hair loss, and estrogen, aromatization of which can lead to water retention, improved fat storage, and gynecomas­ha in males. It is important to measure both “free” testosterone (the active form) amounts and estrogen levels to make sure there is not excessive estro­gen being produced. Estrogen can halt your muscle-building efforts.

Testosterone-Boosting Supplements

Below we have listed the supplements for bodybuilding that will supply the highest Testosterone-Boost from clinical research.

o ZMA®. ZMA is a highly specific and unique vitamin plus mineral com­bination. There are certain minerals that have a positive impact on athletic performance in addition to testosterone levels. ZMA is an unique com­bination of zinc, magnesium, plus vitamin B6. Zinc is involved in the action of several hormones, which includes insulin, growth hormone, testosterone, and estrogen, and in more than 200 enzymatic reactions.
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Research has indicated that exercising individuals have a greater need for zinc and are more prone to a zinc deficiency. It is proven to increase testosterone amounts in healthy subjects. A mil novecentos e noventa e seis study showed that taking 30 mg of supplemental zinc each day by healthy men experiencing reasonable zinc defi­ciency doubled their testo-sterone levels in a six-month time frame. Magnesium (mg) is involved in over 300 enzymatic reactions in the body, including glycolysis, the Krebs cycle, creative phosphate development, nucleic acid synthesis, amino acid activation, cardiac and smooth muscle contractabil­ity, cyclic AMP formation, and, above all for strength athletes, protein synthesis. Vitamin B6 is also known as pyridoxine and has some major implications in protein synthesis. The coenzyme form of this vita­min is associated with a multitude of enzymes, the majority as part of amino acid metabolism. B6 is necessary in glycogen catabolism to “unlock” carbohydrate power and it has also been shown to diminish those things of certain catabolic steroids, such as glucocorticoid hor­mones (cortisol). This can increase the testosterone-to-cortisol ratio, lead­ing to good muscle-building effects. This product has been furthermore combined with HMB supplements to improve the effects.

The zinc in this method specifically formulated as zinc aspartate and zinc mono-L-methionine, which makes it more bioavailable. The magne­sium is in a chelated form bound to aspartate, which increases its bio­availabity. Research with ZMA conducted on strength athletes demonstrates this combination of zinc, magnesium, and vitamin B6 can increase complete and free testosterone levels simply by 30 percent. A study published in Medi­cine and Science in Sports plus Exercise showed that nightly supplemen­tation with ZMA also increased power and power. Taking one dose of ZMA about thirty minutes prior to bedtime is recommended.

· Tribulus Terrestris. This herb, used in Ayurveda medicine, is also known as puncture grape vine and has been used as a testo-sterone booster to increase levels natu­rally through an unique mechanism. It stimulates leutinizing hormone (LH) production from the anterior pituitary gland, which in turn stimulates testosterone production. Clinical studies have shown that will Tribulus can enhance LH plus free testosterone levels in healthy subjects by 70 per­cent and 40 percent, respectively. A Bulgarian study revealed that more than two hundred men suffering from impotence-which is often caused by low testosterone levels-showed improved androgenic hormone or testosterone and LH levels as well as sperm production after the subjects supplemented having a prepa­ration of Tribulus terrestris. The investigation also shows it to be quite safe. It works at a divided dose of about 750-1, 500 mg per day; good times to take it are very first thing in the morning and one hour before exercising.

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